Summer Series Information

Good Life City Runners

SUMMER SERIES

The Good Life City Runners (GLCR) is offering a free summer program to all local area high school and middle school runners interested in preparing for the 2019 Cross Country season. 

Monday:  Middle/High School level Cross Country Practice will include:  Dynamic Warm-up, Running Form Drills, Workout (hills, fartleks, aerobic base building, etc.), Strides, Cooldown, and Stretching.

Join us at Albany State University West Campus (gravel track) @ 6:00-7:00 pm.

Tuesday:  A Group Run and Mobility Session:  The group run distance:  3.1-mile/5K or 5-mile/8K options.  6:30 in the grass behind Wild Side we will stretch and work muscle mobility.

Join us at Wild Side Running Store, 2341 Lake Park Dr., Albany, GA  31707 @ 6:00-7:00 pm.

Thursday Summer Track Series is a weekly sequence of races that provides a great workout with a healthy dose of friendly competition in a variety of events.

Join us at the Albany State University West Campus (gravel track) a@ 6:00-7:30 pm.

  

Saturday:  Local 5K/3/1-mile race:  We encourage our runners to race through the summer.  It is a great way to quantify improvements in fitness levels and to have fun with your running group.

For the necessary forms and waivers, please go to our Facebook page at this link:

https://www.facebook.com/groups/597098747315471/



For additional information, please message Good Life City Runners at:

Facebook: www.facebook.com/GLCRunners/

Facebook: Good Life City Runners: Summer Youth Running Program

Jen Perkins: JENNIFER_L_PERKINS@yahoo.com

(Archived)

SUMMER RACE SERIES

In an effort to promote community, fitness, a little competition and, well, running, Good Life City Runners has organized different races series to take place through out the year.

The Summer Series comprises seven low-key track/cross country races organized by GLCR that typically occur on consecutive Thursday nights. GLCR members and community runners are encouraged to participate in each event. Race results are AGE-GRADED, and points are awarded based on place within each gender. The series has an overall Male and Female champion. The 2016 champions were Ben Phillips and Karen McNally, respectively. The summer series has just completed its second year. Race Videos

Past Race Series:
Summer 2015 (Chris Phillips/ Taylor Wiley and Ramsay Miller)
Summer 2016 (Ben Phillips/ Karen McNally)
Fall 2016 Series (Dennis Moore)
Summer 2017 (Shane Smith/ Karen McNally)
2017 Annual Series (Karen McNally)

For information on races and race reports check out Trouble Afoot!